Upper Dolpa to Lower Mustang


Journey from Dolpa to Mustang is one of the adventurous and long trip in Nepal among others which needs two domestic flights to join Dolpo likewise, two others to leave Mustang. Both these places are popular in religious and cultural point of view. You will find Bon and Tibetan Buddhism with Mani walls and peace flag  also represents religion and culture. While crossing from Dolpo to Mustang, you will see the panorama of the whole valley of Kali Gandaki, meadows, yak caravans; loads with wood, rice or lentils which will make your journey mesmerizing.  Dolpa and Mustang are not only reach in culture and religion but also rich in natural beauty. You can exlpore panoramic view of landscapes along the dazzling glaciers, lakes, snowcapped mountains, and charming faces of Himalayas. The trek will be 31 days long, and will be tiring and arduous. However, it will all be worthless when you reach in your destination with enjoying nature. The entire journey will be adventure, excitement and self-realization with exotic scenery. We assure you that trek from Dolpo to Mustang will be unforgettable journey in your life.

Outline Itinerary

  • Day 1 Arrival in Airport
  • Day 2 Fly from Kathmandu to Nepalgunj
  • Day 3 Flight from Nepalgunj to Juphal (2470m) then walks to Rupgad (20600m)
  • Day 4 Rupgad to Chepka (2680m)
  • Day 5 Chepka to Palang (3150m)
  • Day 6 Palang to Ringmo, shore of Phoksundo Lake (3670m)
  • Day 7 Acclimatization Day around Phoksundo Lake
  • Day 8 Ringmo in Phoksundo Lake Camp (3730m)
  • Day 9 Phoksundo Lake Camp at Kang La Phedi (4650m)
  • Day 10 Kang La to Shey Gompa (4350m)
  • Day 11 Acclimatization at Shey Gompa and Tsakang Monastery
  • Day 12 Shey Gompa to Tora (about 4100m)
  • Day 13 Tora to Bhijer and Nengla Phedi (about 4200m)
  • Day 14 Nengla Phedi to Saldang (3860m)
  • Day 15 Saldang to Riko (4200m)
  • Day 16 Riko to Jeng La Phedi (4610m)
  • Day 17 Jeng La Phedi to Tokyu (4280m)
  • Day 18 Tokyu to Pang La Phedi (4490m)
  • Day 19 Pang La Phedi to Yak Kharka (4950m)
  • Day 20 Yak Kharka to Charka Both (4500m)
  • Day 21 Charka Both to Wari Kharka (460m)
  • Day 22 Wari Kharka to Niwar Phedi (about 5000m)
  • Day 23 Niwar Phedi to Golchan Khola ( 4440m)
  • Day 24 Golchan Khola to Sangda (4030m)
  • Day 25 Sangda to Phalyak (3430m)
  • Day 26 Phalyak to Jomsom (2880m)
  • Day 27 Flight from Jomsom to Pokhara and free day in Pokhara.
  • Day 28 Pokhara to Kathmandu flight
  • Day 29 Guided Sightseeing around Kathmandu Valley
  • Day 30 Guided Sightseeing around remaining Kathmandu Valley
  • Day 31 Leisure Day and Farewell Dinner in Kathmandu
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    • Max-Altitude: 5000 metres
    • Destination: Niwar Phedi (Upper Dolpa)
    • Arrival on: Kathmandu
    • Departure from: Kathmandu
    • Meals: Authentic Nepali cuisine, common international cuisines like Indian, Italian, Continental
    • Accommodation: 3-star hotel in the city; teahouses and lodges during the trek

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